Blog + Recipes

  • Virgin Mary ft. Follow Your Gut

    Friday Jan 28, 2022

    This spin on the brunch time fav is a great way to keep your brunch game strong without tossing the rest of your day out the window.

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  • Hibiscus Matcha Latte ft. You Dew You

    Monday Jan 24, 2022

    Matcha...making Monday's better since...well, always! 
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  • Earl Grey Blue Me Away Latte

    Wednesday Jan 19, 2022


    Our friend Kelly is unstoppable when it comes to making the prettiest ways to enjoy your Daily Dose™️! You'll definitely want to save this recipe to enjoy this Earl Grey Blue Me Away Latte when you need a breath of fresh air and a cognitive boost.

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  • A Simple Way to Diagnose Your Stress and Find Your Support

    Saturday Jan 15, 2022

    The way we see it, there’s one clear and common thread that seems to ring true for us all...stress.

    Whether it's work, school, or just life in general, we know stress has a sneaky way of showing up when we least expect it. It can become so "normal" for us to feel stressed, that we grow blind to it and can even miss the way it begins to manifest in our bodies over time.

    The good news is that we can reverse the impact. And we can do so naturally. 

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  • Wine(d) Down Elixir

    Friday Jan 07, 2022

     This is for when you want something warm and soothing to help you wind down from long day and settle in for the night. 
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  • How to approach that Sober Curious Lifestyle with confidence

    Monday Jan 03, 2022

    Alcohol and drinking culture permeate our daily lives, whether it's buzz around the newest spiked seltzer or Super Bowl beer ads featuring the cutest puppies known to humanity. I used to live in a city where the two main social activities were boozy brunches and post-work happy hours, so I know (1) that drinking sometimes happens as a default routine and (2) I've literally never seen an 8-week-old golden retriever show up at a bar. Puppies aside, if you've been feeling like you want to start reassessing and cultivating intentionality when it comes to your relationship with alcohol, it could be time to experiment with being sober curious. 
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  • Recipe: Blue Nicecream ft. Blue Me Away

    Tuesday Dec 21, 2021

    Who says you can't have ice cream for breakfast? Not us. 
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  • Before & After: Follow Your Gut to less bloat (and staying regular)

    Saturday Dec 18, 2021

    "My functional medicine doctor is so happy that I started using Follow Your Gut when I did...As I embark on this new journey, I am thrilled that Apothékary will be part of my tool kit!!"
    Our customer Alyssa was experiencing intense bloating and "back up" (if you know what we mean). She shared with us her experience of adding Follow Your Gut to her wellness routine.


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  • Glow Bites ft. Glow Getter

    Monday Dec 06, 2021

    Getting your glow on is easier than ever with these snack-worthy date bites.
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  • Simple Sleepytime Latte

    Friday Dec 03, 2021

    Skip the sheep and fall + stay asleep naturally (without the OTC meds).
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  • De-stressing Dream Tonic ft. Do Not Disturb

    Thursday Dec 02, 2021

    This dream tonic will send you into sweet, deep sleep without the next-morning grogginess. 

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  • Calming Cocoa ft. Chill The F* Out

    Thursday Dec 02, 2021

    This Calming Cocoa is the warm, cozy cup of literal "chill the f* out" that we've all been looking for...

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  • Chocolate Peanut Butter Banana Ghosts! 👻

    Friday Oct 29, 2021

    These treats are a fan fav for when you want dessert but want it to be a little on the lighter side. Plus we love to add our blends in wherever we can for an extra dose of goodness.

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  • Meet Releaf: Inside Scoop Fall Edition

    Wednesday Oct 13, 2021

    Let our Senior Wellth Advisor, Farmacist, and Clinical Herbalist introduce you to our newest blend, Releaf, and subscription membership, Inside Scoop! 
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  • Before & After: 3 Weeks With You Dew You

    Wednesday Sep 22, 2021

    "I can't even describe how happy I am that my acne is under control and continuing to get better" - Makayla H. ✨
    Makayla Hutchison, one of our customers, shared her experience using You Dew You. Over the course of three weeks, she was able to immensely clear up stubborn adult acne. Here's what she shared with us...
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  • Chill(ed) The F* Out Latte

    Friday Sep 03, 2021

    Chill the F* Out Latte

    As you're diving in to grab your morning cup (or three) of coffee, try adding this daily dose of chill to your routine to support management of stress levels. This latte recipe will quite literally chill you the F* out while still leaving you with the energy you need to take on your month. ☕⁠⁠
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  • Meet the Baby Bloomer Set | Q&A with the Herbalist

    Wednesday Aug 25, 2021

    As a new mom myself, I struggled with the shift from pregnancy to the 24/7 demands of caring for a baby. In pregnancy, it is all about nurturing yourself, because in turn, you are nurturing the little being growing inside your belly. During my pregnancy, I took the time to make myself fancy herbal elixirs, ate healthy meals that satisfied my growing hunger, and took luxurious baths regularly to soothe the aches and pains of pregnancy. 

    But then a baby came into my world and I found it nearly impossible to find the time to care for myself because my baby’s needs came first, breastfeeding was a huge learning curve, and I was exhausted. I learned A LOT in my postpartum and breastfeeding journeys, and that inspired how I formulated The Baby Bloomer set.

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  • Blueberry Maple Iced Latte

    Friday Aug 20, 2021

    Summer may be coming to a close, but we're soaking up every last bit of it with blueberry + blue matcha iced lattes, courtesy of our friend Kelly of @matchaandmoi.
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  • Staying Wellthy While Traveling ✈️

    Wednesday Aug 04, 2021

    Whether it is the stress you experience when preparing to get away, cortisol spikes when rushing to make your flight, or the anxiety associated with traveling in our current time, it is important to understand the connection between stress and its impact on our immune system when traveling. Since more than 70% of your immune system is housed in your gut, anything that impacts the delicate balance within your gut microbiome can weaken your immune system. 
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  • Double Matcha Iced Latte

    Thursday Jul 29, 2021

    Traditional Japanese Matcha (green) in Slay All Day + Butterfly Pea Flower (commonly referred to as “blue matcha”) in Blue Me Away makes for the most beautiful color combination. But beyond that, this duo fights against stressors within the body, supports sustained and balanced energy levels, and supports a healthy metabolism. 
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